Weigh In record (no journal entry) for 31 May 2018
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65.8 kg
Lost so far: 20.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 25.19g | Prot: 28.48g | Carbs: 64.24g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Yumurta. Dinner: Sütlü İrmik Tatlısı, Mevsim Salata, Zeytinyağlı Taze Fasulye. more...
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Losing 0.9 kg a Week
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bilgehalit's Weight History
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