Weigh In record (no journal entry) for 22 July 2012
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71.0 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 46.34g | Prot: 34.75g | Carbs: 117.53g.
Breakfast: Cool Whip, Toasted Plain Waffles (Frozen). Dinner: Banana Walnut Muffin. Snacks/Other: Berry Almond Chicken Salad (Half-Size). more...
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Gaining 1.4 kg a Week
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selenap20's Weight History
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