Weigh In record (no journal entry) for 31 May 2018
|
95.6 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 114.44g | Prot: 71.22g | Carbs: 27.12g.
Lunch: Mayonnaise, Sardines in Oil (Canned), Bob's Red Mill Coconut Flour, Bob's Red Mill Almond Meal/Flour, Butter, Egg, Cream Cheese. Dinner: Baby Spinach, Renee's Gourmet Caesar, Costco Hot Italian Sausage. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeideTower's Weight History
|