Weigh In record (no journal entry) for 31 May 2018
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 42.03g | Prot: 66.72g | Carbs: 101.27g.
Breakfast: Tereyağı, Tadım Gün Kurusu Kayısı, Ceviz, Tam Buğday Ekmeği, Lor Peynirli Omlet, Tatlı Kırmızı Biber, Şekersiz Çay, Lor Peyniri, Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Dinner: Şekersiz Çay, Beyaz Ekmek, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Kiraz Domates, Lor Peyniri, Taze Fasulye, Haşlanmış Yumurta, Haşlanmış Yumurta. Snacks/Other: Muz. more...
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2144 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 21 minutes, Treadmill - 13 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 17 minutes. more...
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Losing 1.2 kg a Week
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 Comments
31 May 18 by member: hindiba
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31 May 18 by member: elifaslisu
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Teşekkür ederim kızlar yeni gördüm ben🤗😘
01 Jun 18 by member: AZRA_IST
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AZRA_IST's Weight History
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