Weigh In record (no journal entry) for 31 May 2018
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87.3 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 66.55g | Prot: 54.48g | Carbs: 156.19g.
Breakfast: Gekochtes Ei, Mayonnaise, Aldi Baguette Brötchen, Butter. Lunch: Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Subway Doritos Tangy Cheese. Snacks/Other: Eiskugel, Weißwein, Likör, Milch 1,5%, Langnese Magnum Classic. more...
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2457 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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