Weigh In record (no journal entry) for 31 May 2018
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136.1 kg
Lost so far: 11.6 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 24.05g | Prot: 29.73g | Carbs: 47.11g.
Breakfast: Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Yoğurt. Dinner: Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Şeftali, Dimes Süt, Dimes Süt. more...
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Losing 11.2 kg a Week
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