Weigh In record (no journal entry) for 31 May 2018
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76.5 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 18.78g | Prot: 13.93g | Carbs: 42.96g.
Breakfast: Какао-Порошок (Несладкий), Чай Несладкий, Овсяная Каша на Молоке, Арахис, Сладкий или Горький Шоколад. more...
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Losing 2.1 kg a Week
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kz.dauka's Weight History
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