matrix_m47's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

114.5 kg Lost so far: 1 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1497 kcal

Fat: 42.37g | Prot: 54.39g | Carbs: 223.53g. Breakfast: Tora Bika 3 In 1 Diet, Ultra Milk Susu UHT Rasa Coklat. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Gula Pasir, Oatsy Havermout Oatmeal Instan, Ultra Milk Susu UHT Rasa Coklat. more...

3569 kcal

Exercise: Standing - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 13 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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matrix_m47's Journal, 31 May 18

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matrix_m47's Weight History