Weigh In record (no journal entry) for 30 May 2018
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 71.82g | Prot: 111.30g | Carbs: 286.31g.
Breakfast: Pan de Salvado, Tregar Ricotta Magra, Mermelada, Café Espresso, La Serenísima Leche Descremada, Plátano, Zumo de Limón. Lunch: Aceite de Oliva Extra Virgen, Salmón Rosado, Almendras, Quinoa (Cocida). Dinner: Aceite de Oliva Extra Virgen, Palta, Bocatti Lomo Horneado. Snacks/Other: Mogul Eucaliptus, Mandarinas, Plátano, Havanna Barrita de Cereal con 70% Cacao Puro. more...
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2385 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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monchosalgueiro's Weight History
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