Weigh In record (no journal entry) for 30 May 2018
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64.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 89.15g | Prot: 53.81g | Carbs: 278.43g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Dinner: Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Ragu Traditional Sauce, Spaghetti (with Added Salt, Cooked), Goya Chick Peas, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Great Value Chocolate Fudge Brownie Ice Cream, Whitman's Sampler Candy, Starburst Original Fruit Chews, Doritos Nacho Cheese Tortilla Chips (28g), Southern Grove On The Go Trail Mix, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...
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2454 kcal
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Exercise:
Desk Work - 2 hours and 45 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Showering - 15 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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