Weigh In record (no journal entry) for 30 May 2018
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120.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 92.69g | Prot: 230.74g | Carbs: 240.92g.
Breakfast: Pomidory, Chleb Żytni (Produkt Dietetyczny), Biedronka Polędwica Sopocka, Bluedino Ser Żółty Gouda, Peak Delicious Whey Protein, Kawa, Biedronka Mleko Prawdziwe 3,2%, Jajko Gotowane. Dinner: Koncentrat Pomidorowy, Fasola Biała Gotowana, Biedronka Kefir Tola, Mięso z Piersi Indyka (Fryer - Indyk Hodowany do Smażenia, Gotowane, Pieczone). Snacks/Other: Biedronka Kiełbasa Śląska Grillowa, Banany, Peak Delicious Whey Protein, Peak Delicious Whey Protein, Drożdżówka z Serem, Ciasteczka Owsiane. more...
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3088 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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