Weigh In record (no journal entry) for 30 May 2018
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75.6 kg
Lost so far: 17.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 89.62g | Prot: 99.03g | Carbs: 66.50g.
Breakfast: Pamperita Margarina Vegetal, San Jorge Salame Italiano, Colun Queso Gouda Laminado, Unimarc Carne Molida Corriente, Huevo Duro, Cebollas, Tomates Rojos, Coliflor, Brócoli. Lunch: Pamperita Margarina Vegetal, San Jorge Salame Italiano, Colun Queso Gouda Laminado, Unimarc Carne Molida Corriente, Huevo Duro, Cebollas, Tomates Rojos, Coliflor, Brócoli. Dinner: Kellogg's Zucaritas, Colun Leche Entera en Polvo, San Jorge Salame Italiano, Receta del Abuelo Jamón Pierna Artesanal, Colun Queso Gouda Laminado. Snacks/Other: Lider Maní Salado. more...
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1947 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ernest1990's Weight History
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