Weigh In record (no journal entry) for 30 May 2018
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 80.31g | Prot: 220.75g | Carbs: 230.02g.
Breakfast: Tesco Value Tesco Value Twaróg Tłusty, Orzechy Włoskie, Decomorreno Kakao, Tesco Value Twaróg Półtłusty, Suszona Śliwka. Dinner: Bułka Tarta, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Jajko, Biedronka Warzywa na Patelnie. Snacks/Other: Jagody, Krakuski Petit Beurre Herbatniki Pełnoziarniste, Biedronka Fasten Protein Drink Kakao. more...
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3808 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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