Weigh In record (no journal entry) for 30 May 2018
|
110.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2471 kcal
|
Fat: 86.70g | Prot: 100.86g | Carbs: 298.10g.
Breakfast: Banaan, Calvé Pindakaas (15g), Tomaten, AH Gesneden Uien, Jumbo Rode Pesto, AH Liefde & Passie Meergranen, Bullet proof koffie. Lunch: AH Volkoren Graanontbijt, Appel, AH Magere Kwark. Dinner: Calvé Knoflooksaus, Lassie Couscous & Bonen Burger, Jumbo Balsamico Dressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken Aardappelen. Snacks/Other: Lipton Ice Tea, Foe Yong Hai, Babi Pangang, Jumbo Bami Goreng, Cornetto Classico (60g). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TMBoonstra's Weight History
|