Weigh In record (no journal entry) for 30 May 2018
|
94.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 46.12g | Prot: 62.81g | Carbs: 109.44g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Kahve Dünyası Bonte Bitter, Hurma, Dost Ayran, Tavuk Sote, Makarna. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|