hyumin123's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

97.6 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1693 kcal

Fat: 107.02g | Prot: 125.56g | Carbs: 54.56g. Breakfast: 호두, 현미잡곡밥, 두부구이, 고등어조림. Lunch: 김치볶음, 고추, 닭죽, 이마트 앞다리살. Snacks/Other: Honest 어니스트 유기농 엑스트라버진 코코넛오일. more...

2676 kcal

Exercise: 인클라인 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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hyumin123's Journal, 30 May 18

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hyumin123's Weight History