Weigh In record (no journal entry) for 29 May 2018
|
74.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 53.51g | Prot: 139.80g | Carbs: 91.35g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Peanut Butter, Oats, Market Pantry Whey Protein Powder - Chocolate (36g). Lunch: Apples, Salmon, Cauliflower Rice. Dinner: Quest Pumpkin Pie Protein Bar, Sweet Red Peppers, Safeway White Whole Mushrooms, Salmon. more...
|
|
2216 kcal
|
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
ShelbyK4423's Weight History
|