Weigh In record (no journal entry) for 30 May 2018
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 67.95g | Prot: 38.71g | Carbs: 137.19g.
Breakfast: Namet Hindi Salam, Tulum Peyniri, Torku Yarım Yağlı Doğal Süt, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Süzme Peynir, Haşlanmış Yumurta. Dinner: Künefe, Türlü, Milföy, Hurma, Karpuz, Çoban Salatası. more...
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Losing 0.2 kg a Week
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