Weigh In record (no journal entry) for 29 May 2018
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124 kg
Lost so far: 18 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 48.01g | Prot: 62.32g | Carbs: 160.02g.
Breakfast: Tatlı Kırmızı Biber, Süt, Napolyon Kirazı, Siyah Zeytin, Kırmızı Domates, Lor Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Ramazan Pidesi, Mevsim Salata, Yoğurt, Taze Fasulye, Izgara Köfte, Knorr Ezogelin Çorbası. Snacks/Other: Ülker Kekstra. more...
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Losing 2.3 kg a Week
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mujdat1974's Weight History
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