JürgenX62's Journal, 29 May 18

JürgenX62's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2018

109.8 kg Lost so far: 8.8 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1504 kcal

Fat: 58.71g | Prot: 90.38g | Carbs: 156.40g. Breakfast: Kölln Schoko Müsli, Milch 1,5%. Lunch: Schwip Schwap Cola + Orange ohne Zucker , Äpfel, Gekochtes Ei. Dinner: Gemischter Salat mit Dressing, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Marzipankartoffeln, Gut & Günstig Natürliches Mineralwasser Medium. more...

3378 kcal

Exercise: Desk Work - 5 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JürgenX62's Weight History

View Complete History

JürgenX62's Journal, 29 May 18

Submit a Comment

JürgenX62's Weight History