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ClaudiaPortugal
Journal
29 May 18
ClaudiaPortugal's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
139.9 kg
Lost so far:
20.1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
1549 kcal
Fat: 69.60g | Prot: 123.30g | Carbs: 106.61g.
Breakfast:
Continente Banana.
Lunch:
Salmão no Forno ou Grelhado.
Dinner:
Sopa de Espinafres.
Snacks/Other:
Esparguete, Fiambre de Peru, Terra Nostra Queijo Flamengo, Dia Croissants.
more...
3716 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
7 Supporters
Support
Comments
Boa!
29 May 18 by member:
paula queiros
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ClaudiaPortugal's Weight History
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