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rabiabeyzayalcin
Journal
29 May 18
rabiabeyzayalcin's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
85.3 kg
Lost so far:
19.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
1087 kcal
Fat: 46.17g | Prot: 62.55g | Carbs: 90.65g.
Breakfast:
A101 Birşah Tam Yağlı Süt, A101 Kekspır.
Lunch:
Domatesler, Bulgur Pilavı.
Dinner:
Domatesler, Makarna, Mantar, Izgara Tavuk, Ayran.
Snacks/Other:
Ülker Altınbaşak Yulaflı Kepekli.
more...
2435 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rabiabeyzayalcin's Weight History
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