Weigh In record (no journal entry) for 29 May 2018
|
116 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
|
|
2410 kcal
|
Fat: 130.78g | Prot: 116.37g | Carbs: 194.71g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Salatalık, Kırmızı Domates, Siyah Zeytin, Beyaz Peynir. Lunch: Dost Tam Yağlı Yoğurt, Çoban Salatası, Bulgur Pilavı. Dinner: Mercimekli Bulgur Pilavı, Superfresh Tekirdağ Köfte, Çoban Salatası, Dost Tam Yağlı Yoğurt. Snacks/Other: Freşa Limonlu Soda. more...
|
|
2887 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DenizDersim's Weight History
|