Weigh In record (no journal entry) for 29 May 2018
|
83.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 51.80g | Prot: 120.84g | Carbs: 346.51g.
Breakfast: Tregar Ricotta Magra, Mermelada, Pan de Salvado, Quaker Avena Instantánea, La Serenísima Leche Descremada, Café Espresso. Lunch: Aceite de Oliva Extra Virgen, Peceto, Almendras, Quinoa (Cocida). Dinner: Havanna Barrita de Cereal con Chocolate Blanco, Quest White Chocolate Raspberry Protein Bar, Aceite de Oliva Extra Virgen, Peceto. Snacks/Other: Fruta Confitada. more...
|
|
2308 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monchosalgueiro's Weight History
|