Weigh In record (no journal entry) for 29 May 2018
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74.8 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 36.02g | Prot: 55.86g | Carbs: 73.11g.
Breakfast: Lor Peyniri, Salatalık (Soyulmuş), Menemen. Lunch: Yoğurt, Ispanak Yemeği. Dinner: Karışık Yeşil Salata, Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Ceviz, Kuru Kayısı, Ceviz, Kuru Kayısı. more...
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365 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Exercise Machine - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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tugbayva's Weight History
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