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castellanomanchega
Journal
29 May 18
castellanomanchega's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
94.6 kg
Lost so far:
2 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
716 kcal
Fat: 18.29g | Prot: 63.67g | Carbs: 72.17g.
Breakfast:
Galletas de Trigo Integral, Café con Leche Semi Descremada.
Lunch:
Brócoli, Dorada, Gallina Blanca Sopa de Cocido.
Dinner:
Hacendado Chocolate Negro 72%, Café con Leche Semi Descremada.
Snacks/Other:
Hacendado Tortitas de Arroz con Chocolate.
more...
2595 kcal
Exercise:
12000pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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castellanomanchega's Weight History
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