Weigh In record (no journal entry) for 29 May 2018
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100.1 kg
Lost so far: 15.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3030 kcal
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Fat: 116.12g | Prot: 141.73g | Carbs: 294.77g.
Breakfast: Банан, Вареное Яйцо. Lunch: Халва, Печенье Венские Вафли, Курица Вареная, Картошка Вареная, Рахат Темный Шоколад 65%, Сыр Российский. Dinner: Волковская Пивоварня Неправильный Мед, Bulmers Original Сидр Балмерс Игристый Полусладкий. Snacks/Other: Bio Max Био-Йогурт Черника. more...
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3067 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Elliptical - 25 minutes, Walking (exercise) - 5.5/kph - 44 minutes, Sleeping - 6 hours, Resting - 16 hours and 44 minutes. more...
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Gaining 0.7 kg a Week
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ShirokovAE's Weight History
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