Weigh In record (no journal entry) for 29 May 2018
|
61.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 60.61g | Prot: 144.74g | Carbs: 182.53g.
Breakfast: Pesto Sauce, Egg, Banana, RED Тёмный Шоколад с Апельсином и Миндалём, Геркулес Каша Овсяная. Lunch: Butternut Squash Soup, Pesto Sauce, Olive Oil, Prosto Рис Гармония Фитнеса, Mushrooms, Chicken Breast. Dinner: Turkey Breast Meat, Egg, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Tomatoes, Red Sour Cherries, R.A.W. Life Орехово-Фруктовый Батончик Макадамия. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|