Weigh In record (no journal entry) for 21 July 2012
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58.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 75.37g | Prot: 67.49g | Carbs: 192.69g.
Breakfast: Cheddar Cheese, Butro, Multigrain Bread, Fried Egg with Fat, Cheddar Cheese, Instant Coffee with Whitener and Sugar (Powdered Mix), Strawberries, Instant Coffee with Whitener and Sugar (Powdered Mix), Blue Label Marie Biscuit. Lunch: Coca-Cola Light, Club (Regular), Something Meaty (Large), Sweet & Sour Chicken (Large). Dinner: Sweet & Sour Chicken (Large), Instant Coffee with Whitener and Sugar (Powdered Mix). Snacks/Other: Grapes, Instant Coffee with Whitener and Sugar (Powdered Mix), Instant Coffee with Whitener and Sugar (Powdered Mix), Coca-Cola Light. more...
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1517 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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micchapman's Weight History
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