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45 Day
MC 3 DAY
BMI 23.95
體重59.8
體脂28.2
體水量51.7
肌肉率24.1
骨量2.6
基代1532(1345)
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 68.06g | Prot: 53.25g | Carbs: 210.37g.
Breakfast: 味全 Full city roast 鮮奶咖啡, 全家 蔬菜蛋餅. Lunch: 泡麵. Dinner: 生活 泡沫綠茶, 滷肉飯, 油豆腐, 白菜滷, 炒青菜. more...
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Losing 0.9 kg a Week
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Yi Fan1027's Weight History
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