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evgenia1907
Journal
28 May 18
evgenia1907's Journal, 28 May 18
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Weigh In record (no journal entry) for 28 May 2018
82.2 kg
Lost so far:
3.5 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
836 kcal
Fat: 25.32g | Prot: 70.70g | Carbs: 86.00g.
Breakfast:
Банан, Сахар, Большая Кружка Молоко 2,5%, Гречка Отварная.
Lunch:
Жареная или Запеченная Курица, Кабачок Гриль.
Dinner:
Куриное Филе на Пару.
Snacks/Other:
Био Баланс Кефир Обезжиренный, Грейпфрут.
more...
2618 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 0.1 kg a Week
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evgenia1907's Weight History
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