|
Ajakan bukber mulai bermunculan, minggu ini dan minggu depan pasti bakal merah terus raportnya 😂
|
60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 52.89g | Prot: 135.67g | Carbs: 171.44g.
Breakfast: Pisang, Nasi Goreng, Whey Protein Isolate 90 Whey Protein, Herbalife F1 Nutritional Shake Mix. Dinner: Bakso Daging Sapi, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nestle Koko Krunch (30g), Tahu Isi, Herbalife F1 Nutritional Shake Mix, Whey Protein Isolate 90 Whey Protein, Arem-arem. more...
|
steady weight
|
 Comments
28 May 18 by member: gekikarasamyang
|
Aku kayaknya jg minggu depan banyak buka di luar. Suami pulang, ke rumah sodara dan buka di luar.. hehe nikmatin aja say.. 😆 kan happy kumpul sm temen/keluarga..
28 May 18 by member: kartikasari21
|
gpp lah ikut bukber, yg penting bisa ngontrol dan gk kalap. Tapi emang susah klo udh lihat makanan enak 😅😂
28 May 18 by member: Afsna
|
kalo mau kalap, takur merah mending sahur air doang + kurma, dah malamnya bisa kalap #teamkalap 😂
28 May 18 by member: Tara Agi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gainmusclewithme's Weight History
|