larasati29's Journal, 28 May 18

larasati29's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2018

75 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1453 kcal

Fat: 54.41g | Prot: 89.92g | Carbs: 170.68g. Breakfast: Tempeh (Cooked), Fried Tofu, Cooked Spinach (from Fresh), White Rice, KFC Perkedel. Dinner: Starbucks Caramel Macchiato (Tall), Presweetened Tea, Marugame Udon Niku Udon, Hoka Hoka Bento Chicken Katsu. more...

1977 kcal

Exercise: Sleeping - 4 hours, Resting - 18 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

larasati29's Weight History

View Complete History

larasati29's Journal, 28 May 18

Submit a Comment

larasati29's Weight History