Weigh In record (no journal entry) for 28 May 2018
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99 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 104.65g | Prot: 187.46g | Carbs: 204.95g.
Breakfast: Tesco Value Tesco Value Twaróg Tłusty, Orzechy Włoskie, Decomorreno Kakao, Tesco Value Twaróg Półtłusty, Suszona Śliwka, Suszona Śliwka, Tesco Value Twaróg Półtłusty, Decomorreno Kakao, Orzechy Włoskie, Tesco Value Tesco Value Twaróg Tłusty. Snacks/Other: Jagody, Jagody, Krakuski Petit Beurre Herbatniki Pełnoziarniste, Biedronka Fasten Protein Drink Kakao. more...
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3867 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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