Weigh In record (no journal entry) for 28 May 2018
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 5.43g | Prot: 229.16g | Carbs: 45.94g.
Breakfast: Mandelmilch Ungeröstet Ungesüsst, Haltbare Milch 51 Gramm Protein 0,9 % Fett, Gut & Günstig Süßstoff Tabletten, Protein 80 Plus Banana, Magerquark Laktosefrei, Dextrose, Kaffee mit Milch, Leitungswasser. Dinner: Intraplus, Leitungswasser, EAA, Creatine AKG, Primemeals Hähnchenbrust Prinzessbohnen. Snacks/Other: Loose Quäse. more...
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Losing 2.8 kg a Week
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TomSprenger's Weight History
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