PENSK8R's Journal, 21 Jul 12

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Weigh In record (no journal entry) for 21 July 2012

67.0 kg Lost so far: 8.7 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2012:

1346 kcal

Fat: 63.06g | Prot: 69.55g | Carbs: 142.50g. Breakfast: Bananas , Chocolate Chip Cookie Dough Bar. Lunch: Chocolate Ice Cream Cone. Dinner: Mozzarella Sticks, Taco Salad. Snacks/Other: Chocolate Ice Cream Cone, 2% Reduced Fat Calorie Countdown Chocolate Milk, Oranges, Grilled Chicken. more...

1701 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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PENSK8R's Journal, 21 Jul 12

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PENSK8R's Weight History