Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mke34
Journal
28 May 18
mke34's Journal, 28 May 18
mke34's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 May 2018
77 kg
Lost so far:
36 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
1253 kcal
Fat: 29.72g | Prot: 68.18g | Carbs: 182.16g.
Lunch:
Dürüm Döner.
Dinner:
Dardanel Light Ton Balığı, Dardanel Bombay Fasulye Pilaki, Ramazan Pidesi, Pınar Denge Laktozsuz Yoğurt.
Snacks/Other:
Napolyon Kirazı.
more...
2920 kcal
Exercise:
Standing - 3 hours, Hiking - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mke34's Weight History
View Complete History