VINCENTV2017's Journal, 28 May 18

Weigh In record (no journal entry) for 28 May 2018
94.1 kg Lost so far: 46.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:
2598 kcal Fat: 79.65g | Prot: 131.63g | Carbs: 337.19g.   Breakfast: Egg, Starbucks Chai Tea Latte with Almond Milk (Grande), Snappers Dark Chocolate Sea Salt Caramel. Lunch: Denny's Pico de Gallo, Denny's Seasonal Fruit, Denny's Fresh Sautéed Zucchini & Squash, Denny's Fit Fare Veggie Skillet. Dinner: Beef and Macaroni with Cheese Sauce (Mixture), Great Value Canned Chili Beans, No Name Mixed Vegetables, Beef Tip Round (Trimmed to 1/8" Fat) . Snacks/Other: Bomb Pop Banana Fudge, Snappers Dark Chocolate Sea Salt Caramel, Egg. more...
594 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.7 kg a Week

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VINCENTV2017's Weight History


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