Such a small drop this week. Boo.
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95.6 kg
Lost so far: 22.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 5.23g | Prot: 19.36g | Carbs: 163.31g.
Breakfast: 80 Calorie Cereal - Honey Squares, Almond Breeze Original. Lunch: 0% Fat Greek Yogurt - Honey Vanilla, Thin Sandwich Rolls - Whole Grain White, Tomato Basil Soup. Snacks/Other: Apples. more...
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Losing 0.3 kg a Week
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flagchic's Weight History
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