Weigh In record (no journal entry) for 28 May 2018
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 45.90g | Prot: 69.33g | Carbs: 225.78g.
Breakfast: Subway Sandwich de Pollo, Plátano, Herbalife Batido. Lunch: Ambrosoli Full Cherry, Limón, Picadillo, Ensalada de Lechuga con Verduras Variadas, Papa Rellena, Sopa de Pollo con Fideos. Dinner: Papa, Gallina Gallina Carne, Sopa de Pollo con Fideos, Miel, Dia +Wafer, Peras. more...
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1615 kcal
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Exercise:
Exercise Machine - 12 minutes, Elliptical - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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licet1990's Weight History
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