Weigh In record (no journal entry) for 28 May 2018
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 61.25g | Prot: 118.29g | Carbs: 215.50g.
Breakfast: Mermelada, Tregar Ricotta Magra, Pan de Salvado, Café Espresso, La Serenísima Leche Descremada, Quaker Avena Instantánea, Almendras, Plátano. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel, Pan de Salvado. Dinner: Mandarina, Dátil, Aceite de Oliva Extra Virgen, Salmón Rosado. Snacks/Other: Forto Forto Coffee, Aguila Chocolate. more...
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2744 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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monchosalgueiro's Weight History
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