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marm0ora
Journal
04 May 10
marm0ora's Journal, 04 May 10
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Weigh In record (no journal entry) for 04 May 2010
68.9 kg
Lost so far:
1.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2010:
1516 kcal
Fat: 67.57g | Prot: 64.70g | Carbs: 166.84g.
Breakfast:
Soymilk - Plain, AdvantEdge Carb Control Shake - Strawberry.
Lunch:
Beef Steak, Sweetened Raspberry Iced Tea, Chocoiste Milk Chocolate Bar, Buttered Air Popped Popcorn.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Chocolate.
more...
2099 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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marm0ora's Weight History
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