janjonker's Journal, 21 Jul 12

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Weigh In record (no journal entry) for 21 July 2012

100.2 kg Lost so far: 11.8 kg. Still to go: 15.2 kg. Diet followed: 100%.

View Diet Calendar, 21 July 2012:

501 kcal

Fat: 10.00g | Prot: 53.80g | Carbs: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Orientalchillisoep. Snacks/Other: sunshine orange, Golden Vegetable. more...

3188 kcal

Exercise: Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...

Losing 2.8 kg a Week

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janjonker's Journal, 21 Jul 12

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janjonker's Weight History