Weigh In record (no journal entry) for 28 May 2018
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 104.72g | Prot: 80.39g | Carbs: 20.16g.
Breakfast: Quiche de Bacon Broculos e Cheddar. Lunch: Espinafre, Couve-Flor, Mimosa Manteiga com Sal, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couves de Bruxelas (Congelado), Pingo Doce Cogumelos Laminados, Mimosa Manteiga com Sal. Snacks/Other: Kerrygold Queijo Cheddar, Pura Vida Sementes de Chia, Myprotein Manteiga de Amendoim, Celeiro Óleo de Coco. more...
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Losing 0.7 kg a Week
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Rakelisy's Weight History
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