Weigh In record (no journal entry) for 28 May 2018
|
70.4 kg
Lost so far: 15 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 41.91g | Prot: 76.82g | Carbs: 180.90g.
Breakfast: Milbona H-Milch 3,5% Fett, Lidl Goody Cao Kakao, Filterkaffee. Lunch: Tomatensoße, Alpenmark Emmentaler, Cucina Tortelloni Ricotta Spinaci, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Milbona Sour Cream, Kopfsalat. Dinner: Ponnath Schinkenbraten, Gut & Günstig Salzstangen, Milbona Sour Cream, Tomaten, Alpenmark Emmentaler, Gekochtes Ei, Gurke (Geschält). Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Aldi Trauben Kernlos, Erdbeeren, Banane, Kräutertee. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieSusi75's Weight History
|