Weigh In record (no journal entry) for 28 May 2018
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59.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 50.77g | Prot: 140.14g | Carbs: 150.06g.
Breakfast: Мёд, Яблоко, Овсяная Каша на Воде. Lunch: Куриная Грудка, Капуста Тушеная. Dinner: Творог 5%, Куриная Голень без Кожи. Snacks/Other: Яблоко, Food Master Снежок, Клубника, Творог 5%. more...
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Losing 0.7 kg a Week
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