Weigh In record (no journal entry) for 28 May 2018
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136.1 kg
Lost so far: 11.6 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 21.17g | Prot: 38.72g | Carbs: 98.03g.
Breakfast: İçim Laktozsuz Süt, Karpuz. Lunch: Karpuz, İçim Laktozsuz Süt. Dinner: Dana Eti Suyu (Konservelenmiş). Snacks/Other: Dana Eti Suyu (Konservelenmiş), Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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