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Laura L G
Journal
27 May 18
Laura L G's Journal, 27 May 18
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Weigh In record (no journal entry) for 27 May 2018
81.1 kg
Lost so far:
7.8 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2018:
779 kcal
Fat: 26.61g | Prot: 59.74g | Carbs: 79.31g.
Lunch:
Ranch Salad Dressing , McDonald's Southwestern Salad.
Dinner:
2% Fat Milk, Strawberries , Watermelon , Tomatoes, Egg, Boar's Head Black Forest Deli Ham.
Snacks/Other:
Whole Foods Market Fruit Tart.
more...
2118 kcal
Exercise:
Weight Training (moderate) - 6 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Laura L G's Weight History
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