Weigh In record (no journal entry) for 27 May 2018
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 19.96g | Prot: 239.62g | Carbs: 58.82g.
Breakfast: Mandelmilch Ungeröstet Ungesüsst, Haltbare Milch 51 Gramm Protein 0,9 % Fett, Gut & Günstig Süßstoff Tabletten, Protein 80 Plus Banana, Magerquark Laktosefrei, Dextrose, Kaffee mit Milch, Leitungswasser. Lunch: Intraplus, Leitungswasser, EAA, Creatine AKG. Dinner: Körniger Frischkäse Laktosefrei, Champignons Frisch, Balsamico, Delikatess Schinkenwürfel, Schalotten, Kirschtomaten, Lauchzwiebeln, Iglo Schlemmer-Filet Brokkoli. more...
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Losing 2.8 kg a Week
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TomSprenger's Weight History
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