Weigh In record (no journal entry) for 27 May 2018
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103.3 kg
Lost so far: 23.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 67.27g | Prot: 89.03g | Carbs: 90.45g.
Breakfast: Coppenrath & Wiese Erdbeer Frischkäse. Lunch: Lidl Heidelbeeren. Dinner: Maggi Texicana Salsa Extra Hot, Wolf Original Thüringer Rostbratwurst, Iska Gegrillte Paprika, Aerzener Eiweiß Toastbrötchen, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Grillmeister Hähnchen-Ministeaks Curry, Grillmeister Nackensteak Gewürzt. Snacks/Other: Seitenbacher Protein-Riegel Vanille. more...
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3189 kcal
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Exercise:
Bathing - 30 minutes, Reading - 3 hours, Watching TV/Computer - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 0.1 kg a Week
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